Nutrient Comparison: Raw Frozen Rhubarb VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Cassava:
- 14 ounces of Raw Frozen Rhubarb have 15.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Frozen Rhubarb as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Cassava:
- 14 ounces of Raw Frozen Rhubarb have 12.1 times more Calcium, 1.6 times more Selenium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 4.3 times more Copper, 4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Cassava contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 7.6 times more Energy, 7.5 times more Carbohydrate, 1.5 times more Sugars and 2.5 times more Protein than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Frozen Rhubarb as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.