Nutrient Comparison: Cooked Brown Rice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Florida Oranges:
- 14 ounces of Cooked Brown Rice have 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Florida Oranges:
- 14 ounces of Cooked Brown Rice have 2.1 times more Copper, 5.9 times more Iron, 4.4 times more Magnesium, 45.7 times more Manganese, 6.4 times more Phosphorus and 7.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium and 2.1 times more Potassium than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Brown Rice have 2.4 times more Energy, 2 times more Carbohydrate and 3.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Fiber than Cooked Medium-grain Brown Rice.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain Brown Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.