Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Tomato Juice with Salt:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Tomato Juice with Salt:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.1 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 16.8 times more Manganese, 5.1 times more Phosphorus, 18.8 times more Selenium and 7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.6 times more Potassium, 63.3 times more Sodium and 1.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 8.6 times more Energy, 8.9 times more Carbohydrate, 4.3 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 17.2 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.