Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of UNCLE BENS Cooked Parboiled Brown Rice versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UNCLE BENS Cooked Parboiled Brown Rice vs Tomato Juice with Salt:
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for UNCLE BENS Cooked Parboiled Brown Rice vs Tomato Juice with Salt:
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 3.1 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 16.8 times more Manganese, 5.1 times more Phosphorus, 18.8 times more Selenium and 7 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.6 times more Potassium, 63.3 times more Sodium and 1.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 8.6 times more Energy, 8.9 times more Carbohydrate, 4.3 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 17.2 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.