Comparing Nutrients in 500 calories UNCLE BENS Cooked Parboiled Brown RiceVS Tomato Juice with Salt
Weight per 500 calories
UNCLE BENS Cooked Parboiled Brown Rice
340g
Tomato Juice with Salt
2941g
UNCLE BENS Cooked Parboiled Brown Rice have 8.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Tomato Juice with Salt?
UNCLE BENS Cooked Parboiled Brown Rice VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 8.9 times more Vitamin B1, 9.6 times more Vitamin B2, 3.1 times more Vitamin B3, 5.5 times more Vitamin B6, 43.2 times more Vitamin B9, more Vitamin E and 49.7 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Tomato Juice with Salt:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.9 times more Manganese and 2.2 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 28.8 times more Calcium, 2.8 times more Copper, 6.4 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 30.8 times more Potassium, 546.9 times more Sodium and 12.7 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 148.7 times more Sugars, more Fructose, 2 times more Fiber and 2.4 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.