Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Almond paste:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 5.5 times more Vitamin B3 and 4.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 10.9 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Almond paste:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Selenium, 7.9 times more Sodium and 2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Almond paste contain similar levels of Copper, Iron and Magnesium per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 6.5 times more Fat, 3 times more Saturated Fat, 13.3 times more Omega 3, 3.7 times more Omega 6, 41.2 times more Sugars and 1.3 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Almond paste offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3