Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Almond paste?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Almond paste:
- 300 calories of Rice cake, cracker (include hain mini rice cakes) have 6.4 times more Vitamin B3 and 4.9 times more Vitamin B6 than Almond paste.
- While 300 kcal of Almond paste contain 2.2 times more Vitamin B2, 3 times more Vitamin B9 and 9.3 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
- 300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Rice cake, cracker (include hain mini rice cakes) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Almond paste:
- 300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.6 times more Phosphorus, 1.6 times more Potassium, 6.8 times more Selenium and 2.4 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 13.4 times more Calcium than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Almond paste contain similar levels of Copper, Iron and Magnesium per 300 calories.
- 300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rice cake, cracker (include hain mini rice cakes) have 2 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 5.5 times more Fat, 11.4 times more Omega 3, 3.2 times more Omega 6 and 35.3 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Almond paste offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- 300 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3