Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice cake, cracker (include hain mini rice cakes) versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice cake, cracker (include hain mini rice cakes) vs Almond paste:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 5.5 times more Vitamin B3 and 4.2 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 10.9 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice cake, cracker (include hain mini rice cakes) vs Almond paste:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Selenium, 7.9 times more Sodium and 2 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Almond paste contain similar levels of Copper, Iron and Magnesium per five ounces.
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.7 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 6.5 times more Fat, 3 times more Saturated Fat, 13.3 times more Omega 3, 3.7 times more Omega 6, 41.2 times more Sugars and 1.3 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Almond paste offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3