Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Oil Roasted Almonds:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 20.9 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Oil Roasted Almonds:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 6 times more Selenium and 71 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Oil Roasted Almonds contain similar levels of Zinc per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 4.6 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Energy, 12.8 times more Fat, 4.8 times more Saturated Fat, 9.1 times more Omega 6, 5.2 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.