Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Oil Roasted Almonds
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Rice cake, cracker (include hain mini rice cakes), which is very high in comparison to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Oil Roasted Almonds?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Oil Roasted Almonds:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 3.3 times more Vitamin B3 and 2 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.2 times more Vitamin B2 and 13.5 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Rice cake, cracker (include hain mini rice cakes) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Oil Roasted Almonds:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 9.3 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 17.1 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 1.4 times more Magnesium than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Oil Roasted Almonds contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 7.1 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.3 times more Fat, 3.1 times more Saturated Fat, 5.9 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Rice cake, cracker (include hain mini rice cakes) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.