Nutrient Comparison: Rice crackers VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Canned Orange Juice:
- 14 ounces of Rice crackers have 11.2 times more Vitamin B1, 4.8 times more Vitamin B2, 27.5 times more Vitamin B3, 9 times more Vitamin B5, 17.9 times more Vitamin B6 and 6.3 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Rice crackers.
- Both Rice crackers and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Rice crackers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Canned Orange Juice:
- 14 ounces of Rice crackers have 13.7 times more Copper, 15.6 times more Magnesium, 193.9 times more Manganese, 21.3 times more Phosphorus, 1.3 times more Potassium, 255 times more Selenium, 58.3 times more Sodium and 55 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 797.5 times more Water than Rice crackers.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Rice crackers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 8.9 times more Energy, 33.3 times more Fat, 8.4 times more Omega 3, 58.6 times more Omega 6, 7.5 times more Carbohydrate and 14.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Sugars than Rice crackers.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Rice crackers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 14 ounces.