Comparing Nutrients in 100 calories Rice crackersVS Canned Orange Juice
Weight per 100 calories
Rice crackers
24g
Canned Orange Juice
213g
Rice crackers have 8.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Canned Orange Juice?
Rice Crackers VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Rice crackers vs Canned Orange Juice:
100 calories of Rice crackers have 1.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B2, 9.7 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Rice crackers.
Both Rice crackers and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Rice crackers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Canned Orange Juice:
100 calories of Rice crackers have 1.5 times more Copper, 1.8 times more Magnesium, 21.9 times more Manganese, 2.4 times more Phosphorus, 28.8 times more Selenium, 6.6 times more Sodium and 6.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Calcium, more Iron, 6.7 times more Potassium and 7058.3 times more Water than Rice crackers.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Rice crackers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 6.6 times more Omega 6 and 1.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Sugars than Rice crackers.
Both Rice crackers and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Rice crackers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.