Nutrient Comparison: Rice crackers VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice crackers versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice crackers vs Canned Orange Juice:
- 1 pound of Rice crackers has 11.2 times more Vitamin B1, 4.8 times more Vitamin B2, 27.5 times more Vitamin B3, 9 times more Vitamin B5, 17.9 times more Vitamin B6 and 6.3 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Rice crackers.
- Both Rice crackers and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Rice crackers have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Rice crackers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice crackers vs Canned Orange Juice:
- 1 pound of Rice crackers has 13.7 times more Copper, 15.6 times more Magnesium, 193.9 times more Manganese, 21.3 times more Phosphorus, 1.3 times more Potassium, 255 times more Selenium, 58.3 times more Sodium and 55 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 797.5 times more Water than Rice crackers.
- 1 pound of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Rice crackers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Iron in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice crackers has 8.9 times more Energy, 33.3 times more Fat, 8.4 times more Omega 3, 58.6 times more Omega 6, 7.5 times more Carbohydrate and 14.7 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Sugars than Rice crackers.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Rice crackers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in one pound.