Nutrient Comparison: Rice Flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Tomato Paste:
- 14 ounces of Rice Flour have 2.3 times more Vitamin B1, 5.8 times more Vitamin B5 and 2 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 7.3 times more Vitamin B2, 3 times more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
- Both Rice Flour and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched White Rice Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Tomato Paste:
- 14 ounces of Rice Flour have 4 times more Manganese, 2.8 times more Selenium and 1.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 2.8 times more Copper, 8.5 times more Iron, 13.3 times more Potassium and more Sodium than Unenriched White Rice Flour.
- Both Rice Flour and Tomato Paste contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 4.5 times more Energy, 9.6 times more Omega 3, 4.2 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 101.5 times more Sugars and 1.7 times more Fiber than Unenriched White Rice Flour.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.