Nutrient Comparison: Rice Flour VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Flour versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Flour vs Tomato Paste:
- 5 ounces of Rice Flour have 2.3 times more Vitamin B1, 5.8 times more Vitamin B5 and 2 times more Vitamin B6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 7.3 times more Vitamin B2, 3 times more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
- Both Rice Flour and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched White Rice Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Flour vs Tomato Paste:
- 5 ounces of Rice Flour have 4 times more Manganese, 2.8 times more Selenium and 1.3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.6 times more Calcium, 2.8 times more Copper, 8.5 times more Iron, 13.3 times more Potassium and more Sodium than Unenriched White Rice Flour.
- Both Rice Flour and Tomato Paste contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Flour have 4.5 times more Energy, 9.6 times more Omega 3, 4.2 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 101.5 times more Sugars and 1.7 times more Fiber than Unenriched White Rice Flour.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.