Nutrient Comparison: Cooked Glutinous White Rice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Glutinous White Rice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Glutinous White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Oranges with Peel :
- 14 ounces of Cooked Glutinous White Rice have 8 times more Selenium and 3.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 35 times more Calcium, 5.7 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus and 19.6 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Glutinous White Rice have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.5 times more Fiber than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.