Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Unenriched Glutinous White Rice versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Unenriched Glutinous White Rice vs Brussels Sprouts:
- 14 ounces of Raw Unenriched Glutinous White Rice have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Unenriched Glutinous White Rice vs Brussels Sprouts:
- 14 ounces of Raw Unenriched Glutinous White Rice have 2.4 times more Copper, 2.9 times more Manganese, 9.4 times more Selenium and 2.9 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.8 times more Calcium, 5.1 times more Potassium and 8.2 times more Water than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Brussels Sprouts contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Unenriched Glutinous White Rice have 8.6 times more Energy, 9.1 times more Carbohydrate and 2 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 12.4 times more Omega 3 and 1.4 times more Fiber than Raw Unenriched Glutinous White Rice.
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Unenriched Glutinous White Rice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.