Comparing Nutrients in 500 calories Raw Unenriched Glutinous White RiceVS Brussels Sprouts
Weight per 500 calories
Raw Unenriched Glutinous White Rice
135g
Brussels Sprouts
1163g
Raw Unenriched Glutinous White Rice have 8.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Brussels Sprouts?
Raw Unenriched Glutinous White Rice VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Raw Unenriched Glutinous White Rice vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 6.6 times more Vitamin B1, 14.1 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 17.6 times more Vitamin B6, 75 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Unenriched Glutinous White Rice vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 32.9 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 8.6 times more Magnesium, 3 times more Manganese, 8.4 times more Phosphorus, 43.5 times more Potassium, 30.7 times more Sodium, 3 times more Zinc and 70.7 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Brussels Sprouts contain similar levels of Selenium per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 106.5 times more Omega 3, 11.7 times more Fiber and 4.3 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Unenriched Glutinous White Rice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.