Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Unenriched Glutinous White Rice versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Unenriched Glutinous White Rice vs Brussels Sprouts:
- 7 ounces of Raw Unenriched Glutinous White Rice have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Unenriched Glutinous White Rice vs Brussels Sprouts:
- 7 ounces of Raw Unenriched Glutinous White Rice have 2.4 times more Copper, 2.9 times more Manganese, 9.4 times more Selenium and 2.9 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.8 times more Calcium, 5.1 times more Potassium and 8.2 times more Water than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Brussels Sprouts contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Unenriched Glutinous White Rice have 8.6 times more Energy, 9.1 times more Carbohydrate and 2 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 12.4 times more Omega 3 and 1.4 times more Fiber than Raw Unenriched Glutinous White Rice.
- 7 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Unenriched Glutinous White Rice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.