Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry parboiled enriched Long-grain White Rice versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry parboiled enriched Long-grain White Rice vs Tomato Powder:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 2.1 times more Vitamin B9 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 1.5 times more Vitamin B1, 15.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin C, 408.3 times more Vitamin E and 488 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Tomato Powder provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry parboiled enriched Long-grain White Rice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry parboiled enriched Long-grain White Rice vs Tomato Powder:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 3.8 times more Selenium than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.3 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 11.1 times more Potassium, 67 times more Sodium and 1.7 times more Zinc than Dry parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 1.2 times more Energy than Tomato Powder.
- While 14 oz of Tomato Powder contain 133 times more Sugars, 9.2 times more Fiber and 1.7 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Tomato Powder offer comparable quantities of Carbohydrate per 14 ounces.
- Both Dry parboiled enriched Long-grain White Rice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.