Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry parboiled enriched Long-grain White Rice versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry parboiled enriched Long-grain White Rice vs Tomato Powder:
- 1 kilogram of Dry parboiled enriched Long-grain White Rice has 2.1 times more Vitamin B9 than Tomato Powder.
- While 1 kg of Tomato Powder contains more Vitamin A, 1.5 times more Vitamin B1, 15.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin C, 408.3 times more Vitamin E and 488 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Tomato Powder provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry parboiled enriched Long-grain White Rice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry parboiled enriched Long-grain White Rice vs Tomato Powder:
- 1 kilogram of Dry parboiled enriched Long-grain White Rice has 3.8 times more Selenium than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.3 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 11.1 times more Potassium, 67 times more Sodium and 1.7 times more Zinc than Dry parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry parboiled enriched Long-grain White Rice has 1.2 times more Energy than Tomato Powder.
- While 1 kg of Tomato Powder contains 133 times more Sugars, 9.2 times more Fiber and 1.7 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Tomato Powder offer comparable quantities of Carbohydrate per one kilogram.
- Both Dry parboiled enriched Long-grain White Rice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.