Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked parboiled Long-grain White Rice versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked parboiled Long-grain White Rice vs Broccoli Raab:
- 14 ounces of Cooked parboiled Long-grain White Rice have 1.9 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 27.7 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled Long-grain White Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked parboiled Long-grain White Rice vs Broccoli Raab:
- 14 ounces of Cooked parboiled Long-grain White Rice have 1.7 times more Copper and 9.3 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 8.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium, 16.5 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Broccoli Raab contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked parboiled Long-grain White Rice have 5.6 times more Energy and 9.1 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.1 times more Omega 3 and 3 times more Fiber than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked parboiled Long-grain White Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.