Comparing Nutrients in 500 calories Cooked parboiled Long-grain White RiceVS Broccoli Raab
Weight per 500 calories
Cooked parboiled Long-grain White Rice
407g
Broccoli Raab
2273g
Cooked parboiled Long-grain White Rice has 5.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked parboiled Long-grain White Rice or Broccoli Raab?
Cooked Parboiled Long-grain White Rice VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked parboiled Long-grain White Rice or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked parboiled Long-grain White Rice vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 12.2 times more Vitamin B1, 38 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B5, 6.1 times more Vitamin B6, 154.7 times more Vitamin B9, more Vitamin C, 905.7 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
500 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked parboiled Long-grain White Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked parboiled Long-grain White Rice vs Broccoli Raab:
500 calories of Cooked parboiled Long-grain White Rice have 1.7 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 31.8 times more Calcium, 3.4 times more Copper, 49.9 times more Iron, 13.7 times more Magnesium, 6.2 times more Manganese, 7.4 times more Phosphorus, 19.6 times more Potassium, 92.3 times more Sodium, 11.6 times more Zinc and 7.4 times more Water than Cooked parboiled Long-grain White Rice.
500 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked parboiled Long-grain White Rice have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7.4 times more Fat, 62.2 times more Omega 3, 19.3 times more Sugars, 16.8 times more Fiber and 6.1 times more Protein than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Cooked parboiled Long-grain White Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.