Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Frozen Broccoli Spears:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 12.9 times more Vitamin B1, 15.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 33.8 times more Vitamin E and 1014 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry instant Long-grain White Rice, enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Frozen Broccoli Spears:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 4.9 times more Copper, 8.8 times more Iron, 3.8 times more Manganese, 2 times more Phosphorus, 19.6 times more Selenium and 4.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Calcium, 9.3 times more Potassium and 10.8 times more Water than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Frozen Broccoli Spears contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 13.1 times more Energy, 15.4 times more Carbohydrate and 2.6 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3, 29.4 times more Sugars and 1.6 times more Fiber than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dry instant Long-grain White Rice, enriched as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.