Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry instant Long-grain White Rice, enriched versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry instant Long-grain White Rice, enriched vs Frozen Broccoli Spears:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 12.9 times more Vitamin B1, 15.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 33.8 times more Vitamin E and 1014 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- 5 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry instant Long-grain White Rice, enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry instant Long-grain White Rice, enriched vs Frozen Broccoli Spears:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 4.9 times more Copper, 8.8 times more Iron, 3.8 times more Manganese, 2 times more Phosphorus, 19.6 times more Selenium and 4.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.9 times more Calcium, 9.3 times more Potassium and 10.8 times more Water than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Frozen Broccoli Spears contain similar levels of Magnesium per five ounces.
- 5 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 13.1 times more Energy, 15.4 times more Carbohydrate and 2.6 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3, 29.4 times more Sugars and 1.6 times more Fiber than Dry instant Long-grain White Rice, enriched.
- 5 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dry instant Long-grain White Rice, enriched as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.