Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked enriched Regular Long-grain White Rice with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs Cauliflower:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 3.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs Cauliflower:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 1.8 times more Copper, 2.9 times more Iron, 3 times more Manganese, 12.5 times more Selenium, 12.7 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Calcium, 8.5 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cauliflower contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 5.2 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 38.2 times more Sugars and 5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.