Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked enriched Regular Long-grain White Rice with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs Cauliflower:
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 3.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs Cauliflower:
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 1.8 times more Copper, 2.9 times more Iron, 3 times more Manganese, 12.5 times more Selenium, 12.7 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Calcium, 8.5 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cauliflower contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 5.2 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 38.2 times more Sugars and 5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.