Comparing Nutrients in 100 calories Cooked enriched Regular Long-grain White Rice with SaltVS Cauliflower
Weight per 100 calories
Cooked enriched Regular Long-grain White Rice with Salt
77g
Cauliflower
400g
Cooked enriched Regular Long-grain White Rice with Salt has 5.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 24 times more Vitamin B2, 1.8 times more Vitamin B3, 8.9 times more Vitamin B5, 10.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Cauliflower:
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.4 times more Selenium and 2.4 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 11.4 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 44.4 times more Potassium, 2.9 times more Zinc and 7 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 6 times more Omega 3, 198.6 times more Sugars, 26 times more Fiber and 3.7 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.