Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice with Salt vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 3.8 times more Vitamin B2, 10 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice with Salt vs Oranges with Peel :
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 1.2 times more Copper, 2 times more Phosphorus, 10.7 times more Selenium, 191 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 4 times more Iron and 5.6 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Oranges with Peel contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 2.1 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.3 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.