Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice with SaltVS Oranges with Peel
Weight per 300 calories
Cooked Regular Long-grain White Rice with Salt
231g
Oranges with Peel
476g
Cooked Regular Long-grain White Rice with Salt has 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Oranges with Peel ?
Cooked Regular Long-grain White Rice With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice with Salt vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 10.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 20.6 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Regular Long-grain White Rice with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice with Salt vs Oranges with Peel :
300 calories of Cooked Regular Long-grain White Rice with Salt have 5.2 times more Selenium, 92.6 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 14.4 times more Calcium, 1.7 times more Copper, 8.3 times more Iron, 2.4 times more Magnesium, 11.6 times more Potassium and 2.5 times more Water than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 23.2 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked Regular Long-grain White Rice with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.