Comparing Nutrients in 300 calories Oranges with Peel VS Enriched Wheat Flour
Weight per 300 calories
Oranges with Peel
476g
Enriched Wheat Flour
82.4g
Unbleached Enriched All-purpose White Wheat Flour has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Enriched Wheat Flour?
Oranges With Peel VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Enriched Wheat Flour:
300 calories of Oranges with Peel have more Vitamin A, 4.4 times more Vitamin B5, 12.2 times more Vitamin B6 and more Vitamin C than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Wheat Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Enriched Wheat Flour:
300 calories of Oranges with Peel have 27 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 10.6 times more Potassium and 39.9 times more Water than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 8.4 times more Selenium than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Wheat Flour contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 9.6 times more Fiber than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.