Comparing Nutrients in 300 calories Enriched Wheat FlourVS Fresh Orange juice
Weight per 300 calories
Enriched Wheat Flour
82.4g
Fresh Orange juice
667g
Enriched Wheat Flour has 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Fresh Orange juice?
Enriched Wheat Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Fresh Orange juice:
300 calories of Enriched Wheat Flour have 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.5 times more Vitamin B5, 7.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Fresh Orange juice:
300 calories of Enriched Wheat Flour have 2.9 times more Iron, 6 times more Manganese and 41.9 times more Selenium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.9 times more Calcium, 2.5 times more Copper, 4 times more Magnesium, 1.3 times more Phosphorus, 15.1 times more Potassium and 59.9 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Wheat Flour have 1.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 251.7 times more Sugars than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.