Nutrient Comparison: Enriched Wheat Flour VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Wheat Flour versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Wheat Flour vs Fresh Orange juice:
- 7 ounces of Enriched Wheat Flour have 8.7 times more Vitamin B1, 16.5 times more Vitamin B2, 14.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Wheat Flour vs Fresh Orange juice:
- 7 ounces of Enriched Wheat Flour have 3.3 times more Copper, 23.2 times more Iron, 2 times more Magnesium, 48.7 times more Manganese, 6.4 times more Phosphorus, 339 times more Selenium and 14 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Potassium and 7.4 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Wheat Flour have 8.1 times more Energy, 13.5 times more Omega 6, 7.3 times more Carbohydrate, 13.5 times more Fiber and 14.8 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 31.1 times more Sugars than Unbleached Enriched All-purpose White Wheat Flour.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.