Comparing Nutrients in 300 calories Fresh Orange juiceVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Fresh Orange juice
667g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 8.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Fresh Orange Juice VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Fresh Orange juice have more Vitamin A, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Fresh Orange juice have 2.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 8.3 times more Potassium and 79.5 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.5 times more Iron, 7.8 times more Manganese and 4.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 300 calories.
Both Raw Orange juice as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.