Comparing Nutrients in 500 calories Fresh Orange juiceVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 500 calories
Fresh Orange juice
1111g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
134g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 8.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Fresh Orange Juice VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Fresh Orange juice have more Vitamin A, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Fresh Orange juice have 2.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 8.3 times more Potassium and 79.5 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.5 times more Iron, 7.8 times more Manganese and 4.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 500 calories.
Both Raw Orange juice as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.