Nutrient Comparison: Cooked Medium-grain White Rice VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Medium-grain White Rice have 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Medium-grain White Rice have 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Medium-grain White Rice have 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3 and 1.3 times more Protein than Cooked Medium-grain White Rice.
- 14 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Medium-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.