Comparing Nutrients in 500 calories Cooked Medium-grain White RiceVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cooked Medium-grain White Rice
385g
Boiled Spears Frozen Broccoli
1786g
Cooked Medium-grain White Rice has 4.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice or Boiled Spears Frozen Broccoli?
Cooked Medium-grain White Rice VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 12.8 times more Vitamin B1, 23.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 12.1 times more Vitamin B6, 69.6 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
500 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Medium-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 78.9 times more Calcium, 5.3 times more Copper, 14.2 times more Iron, 7.1 times more Magnesium, 4 times more Manganese, 6.9 times more Phosphorus, 28.8 times more Potassium, more Sodium, 3.3 times more Zinc and 6.1 times more Water than Cooked Medium-grain White Rice.
500 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.5 times more Omega 3 and 6 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
Both Cooked Medium-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.