Nutrient Comparison: Cooked Medium-grain White Rice VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Medium-grain White Rice versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Medium-grain White Rice has 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Medium-grain White Rice has 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Medium-grain White Rice has 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.2 times more Omega 3 and 1.3 times more Protein than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Medium-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.