Nutrient Comparison: Cooked Short-grain White Rice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Short-grain White Rice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice vs Frozen Carrots:
- 14 ounces of Cooked Short-grain White Rice have 2.1 times more Vitamin B5 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice vs Frozen Carrots:
- 14 ounces of Cooked Short-grain White Rice have 2.1 times more Manganese and 1.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 36 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 9 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Frozen Carrots contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Short-grain White Rice have 3.6 times more Energy, 3.6 times more Carbohydrate and 3 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Short-grain White Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.