Comparing Nutrients in 300 calories Cooked Short-grain White RiceVS Frozen Carrots
Weight per 300 calories
Cooked Short-grain White Rice
231g
Frozen Carrots
833g
Cooked Short-grain White Rice has 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Frozen Carrots?
Cooked Short-grain White Rice VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 7.9 times more Vitamin B1, 8.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6, 18.1 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Short-grain White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 130 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 5.4 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 32.6 times more Potassium, more Sodium, 3 times more Zinc and 4.7 times more Water than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 6.8 times more Omega 3 and 21.8 times more Omega 6 than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6