Comparing Nutrients in 300 calories Frozen CarrotsVS Semolina
Weight per 300 calories
Frozen Carrots
833g
Semolina
83.3g
Semolina has 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Semolina?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Semolina?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Semolina:
300 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 9.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Semolina.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Frozen Carrots, Unprepared as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Semolina:
300 calories of Frozen Carrots have 21.2 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 12.6 times more Potassium, 680 times more Sodium, 3.1 times more Zinc and 71.1 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.6 times more Omega 3, 6.3 times more Omega 6 and 8.5 times more Fiber than Semolina.
While 300 kcal of Semolina contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 3 and Omega 6