Comparing Nutrients in 500 calories Frozen CarrotsVS Semolina
Weight per 500 calories
Frozen Carrots
1389g
Semolina
139g
Semolina has 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Semolina?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Semolina?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Semolina:
500 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 9.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Semolina.
500 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Frozen Carrots, Unprepared as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Semolina:
500 calories of Frozen Carrots have 21.2 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 12.6 times more Potassium, 680 times more Sodium, 3.1 times more Zinc and 71.1 times more Water than Semolina.
500 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.6 times more Omega 3, 6.3 times more Omega 6 and 8.5 times more Fiber than Semolina.
While 500 kcal of Semolina contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Semolina provide inadequate amounts of Omega 3 and Omega 6