Nutrient Comparison: Frozen Carrots VS Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Semolina:
- 7 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Semolina.
- While 7 oz of Semolina contain 6.4 times more Vitamin B1, 2.2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Semolina provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Semolina:
- 7 ounces of Frozen Carrots have 2.1 times more Calcium, 1.3 times more Potassium, 68 times more Sodium and 7.1 times more Water than Semolina.
- While 7 oz of Semolina contain 2.6 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Semolina contain 10 times more Energy, 2.2 times more Omega 3, 1.6 times more Omega 6, 9.2 times more Carbohydrate and 16.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Semolina offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein