Nutrient Comparison: Frozen Carrots VS Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Wheat Flour:
- 7 ounces of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 9.5 times more Vitamin E and 58.7 times more Vitamin K than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Wheat Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Wheat Flour:
- 7 ounces of Frozen Carrots have 2.4 times more Calcium, 2.2 times more Potassium, 34 times more Sodium and 7.6 times more Water than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 1.9 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 48.4 times more Selenium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 17.6 times more Sugars and 1.2 times more Fiber than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 10.1 times more Energy, 1.6 times more Omega 6, 9.7 times more Carbohydrate and 13.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.