Nutrient Comparison: Frozen Carrots VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Wheat Flour:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 9.5 times more Vitamin E and 58.7 times more Vitamin K than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Wheat Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Wheat Flour:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium, 2.2 times more Potassium, 34 times more Sodium and 7.6 times more Water than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 1.9 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 48.4 times more Selenium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 17.6 times more Sugars and 1.2 times more Fiber than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 10.1 times more Energy, 1.6 times more Omega 6, 9.7 times more Carbohydrate and 13.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.