Nutrient Comparison: Wheat Flour VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Flour versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Flour vs Cooked Frozen Carrots:
- 7 ounces of Wheat Flour have 4 times more Vitamin B1, 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 16.8 times more Vitamin E and 45.3 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched All-purpose White Wheat Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Flour vs Cooked Frozen Carrots:
- 7 ounces of Wheat Flour have 1.8 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 56.5 times more Selenium and 2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.8 times more Potassium, 29.5 times more Sodium and 7.6 times more Water than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Flour have 9.8 times more Energy, 1.4 times more Omega 6, 9.9 times more Carbohydrate and 17.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2 times more Omega 3 and 15.1 times more Sugars than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Wheat Flour provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein