Nutrient Comparison: Frozen Carrots VS Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Semolina:
- 1 kilogram of Frozen Carrots has more Vitamin A and more Vitamin C than Semolina.
- While 1 kg of Semolina contains 6.4 times more Vitamin B1, 2.2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Semolina provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Semolina:
- 1 kilogram of Frozen Carrots has 2.1 times more Calcium, 1.3 times more Potassium, 68 times more Sodium and 7.1 times more Water than Semolina.
- While 1 kg of Semolina contains 2.6 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Semolina contains 10 times more Energy, 2.2 times more Omega 3, 1.6 times more Omega 6, 9.2 times more Carbohydrate and 16.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Semolina offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein