Nutrient Comparison: Frozen Carrots VS Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Semolina:
- 100 grams of Frozen Carrots have more Vitamin A and more Vitamin C than Semolina.
- While 100 g of Semolina contain 6.4 times more Vitamin B1, 2.2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Semolina provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Semolina:
- 100 grams of Frozen Carrots have 2.1 times more Calcium, 1.3 times more Potassium, 68 times more Sodium and 7.1 times more Water than Semolina.
- While 100 g of Semolina contain 2.6 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Semolina contain 10 times more Energy, 2.2 times more Omega 3, 1.6 times more Omega 6, 9.2 times more Carbohydrate and 16.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Semolina offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein