Nutrient Comparison: Cooked Short-grain White Rice enriched VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Short-grain White Rice enriched versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice enriched vs Cauliflower:
- 14 ounces of Cooked Short-grain White Rice enriched have 3.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice enriched vs Cauliflower:
- 14 ounces of Cooked Short-grain White Rice enriched have 1.8 times more Copper, 3.5 times more Iron, 2.3 times more Manganese, 12.5 times more Selenium and 1.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 22 times more Calcium, 1.9 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Short-grain White Rice enriched have 5.2 times more Energy, 5.8 times more Carbohydrate and 1.2 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice enriched as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.