Nutrient Comparison: Cooked Short-grain White Rice enriched VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Short-grain White Rice enriched versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice enriched vs Cauliflower:
- 5 ounces of Cooked Short-grain White Rice enriched have 3.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Short-grain White Rice enriched vs Cauliflower:
- 5 ounces of Cooked Short-grain White Rice enriched have 1.8 times more Copper, 3.5 times more Iron, 2.3 times more Manganese, 12.5 times more Selenium and 1.5 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 22 times more Calcium, 1.9 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- 5 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Short-grain White Rice enriched have 5.2 times more Energy, 5.8 times more Carbohydrate and 1.2 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice enriched as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.